Balanced Nutrition Starter
Meal building, grocery structure, and simple portions — designed for consistency.
Price79 £
Educational PDF guides • No medical claims
Simple wellness systems you can actually stick with.
Our digital guides translate common wellbeing topics into clear routines: nutrition basics, movement planning, sleep-friendly habits, and stress hygiene. Built for busy schedules, with checklists and weekly templates.
Disclaimer: This is informational material and not medical advice or a substitute for professional care. Consult a qualified clinician before making lifestyle changes.
Popular PDF bundles
Choose a starting point. You’ll request access, then we’ll contact you to confirm what fits best.
Movement & Strength Planner
Weekly templates, warm-ups, and progression ideas for at-home or gym training.
Price110 £
Sleep & Recovery Toolkit
Evening routines, light/caffeine timing notes, and practical recovery checklists.
Price95 £
Important: These guides are educational. They do not diagnose, treat, cure, or prevent any disease.
How it works
We use a simple request → onboarding → delivery flow, so you receive the right PDF and know how to use it.
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Submit your request
Tell us which topic you’re interested in and your preferred email. -
We contact you
A team member reaches out to share a short product presentation and answer questions. -
Confirm & receive delivery
If you decide to proceed after the presentation, we’ll arrange payment and share your download link.
Request access
Fill out the form — we’ll respond with next steps.
FAQ
Clear answers before you request.
Is this a medical service or personal coaching?
No. We provide educational PDF guides intended for general wellness learning. They are not medical advice, diagnosis, or treatment.
How do I receive the guide?
After you submit a request, we contact you with a short product presentation and confirm the right guide. If you choose to proceed, you receive a digital download link by email.
When is payment handled?
Payment is arranged only after you review the presentation and confirm you want the product. There is no online checkout on this page.
Can I print the PDF?
Yes—personal use printing is fine. Please don’t redistribute the files.